Fitness

What sort of challenge could you undertake for your Fitness Badge?  You could try, invite, plan, improve, learn, share, play...
Here are some example challenges:

• Write a fitness program and stick to it for a couple of weeks.

• Join a sports team and improve your skills.

• Learn about a sport from a different country and try it.

• Plan an day where you and your friends play different types of games and sports.

• Learn how to skip while turning the rope backwards.

• Learn how to balance walk on a plank.

• Improve your aim so that you can hit a target 30cmx30cm from a distance of 4m away with a tennis ball.

• Learn about 'Scout's Pace' and its use and give it a try.

• Learn a few different yoga techniques.

• Learn how to kick a soccer ball, dribble a basketball and shoot a netball.

• Improve your speed at running 100m.

• Improve your skill at catching a tennis ball over a long distance (eg. 20m)
  
  Or any other challenge or group of challenges that relate to fitness and mean you are achieving your personal best.

Back to Create-A-Challenge Badges